The diet for fat loss is similar to the diet to build muscle except for a few key differences. For fat loss, your day by day calorie intake has to be 500 calories below your everyday calorie needs. First, calculate your BMR. Then, determine your daily calorie needs. Maintain your intake at 500 calories below your Daily Calorie Needs for as long as you wish to persist to lose fat. Healthy fat loss is 1-3% of your body mass per week. Read more about the fat loss diet.

The key to gaining weight is to eat more calories daily than your body uses per day. Your body burns calories every day for bodily functions such as eating, breathing, blood circulation, and everything else needed for you to survive. Additionally, you use up with your every day activities. Gaining weight is about mostly diet, but also about weightlifting (if you wish to gain muscle). You must lift heavy weight which means a weight that you can lift for no more than 8 repitions. You will need to sleep for 8 hours per night on average. Read more about how to gain weight at Get-Big-Fast.com.

If you are lactose intolerant, as I am, you may be aware that your breath is foul after you drink or eat milk or or dairy products. This is because of the elevated hydrogen content in your breath as a result of your body not being able to process the lactose sugar in dairy. Other lactose intolerance symptoms include bloating, nausea, cramping, and diarrhea. Read more about lactose intolerance symptoms at Get-Big-Fast.com.

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