One of the times i find it hardest to adhere to a healthy eating program is when i’m having a bad day or am just completely stressed out. Unfortunately, my first thought is to have some truly good comfort food. I like to think of actually rich things to eat that are rotten for my fat loss method and worse for my over all well being. When the body is stressed out, it really needs sensible foods more at that time than any other. Filling it completely with all the junk I crave when I am having a bad day is worse because I’m not giving myself what I require to correctly deal with the stress.

Here are some tactics I try avoiding stress eating. I try to carry good healthy nibbles with me all of the time. These are usually things like trail mix or granola bars possessing a tiny fat in them that might satisfy that urge to eat a giant chocolate bar when I am getting wired. They are really better for my body than the large chocolate bar and will give me the nutrients I have to cope with my busy lifestyle. Peanut butter is a great thing to have on hand if you can. I keep some in my briefcase ( weird, I know, but it works for me ) and I could have a spoonful if I am ever going to be late for a meal or if I just need a good gratifying break. It’s surprising that it can really curb hunger pains and also satisfies those urges I get when I am wired.

I attempt to plan all my meals in advance. This helps me to adhere to what I’ve already decided when the present gets tough. Sure, often I have tossed my lunch and went out for a cheeseburger, but it doesn’t happen that often if I’ve already got a good plan. I attempt to add in tasty things to all my meals. If I am certain to get enough healthy fats, it helps me to stop craving them when the stress levels increase.

I also like to keep things like jell-o around. It truly have any calories, but satisfies my sweet tooth if i’m getting a craving. Adding some double cream is also ok, since the whipped cream is still pretty low calorie.

These are all things that help me avoid stress eating. You’ll have to try them and determine what works best for you. Keeping good decisions around will help you to achieve success with your weight loss goals and feel happier about yourself. They will also help you manage your stress better and keep you going when you most need to.

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